The green grass is starting to grow, birds are chirping, temperatures are starting to warm up, and spring has finally sprung! While many of us are cooped up inside the house at this time anyway, it’s the perfect opportunity to get some spring cleaning done. On your list should be giving your bedroom, and specifically …
Sleep is one of the most important things that we can control to help both physical and mental health. A good night of sleep can ensure that our bodies have enough time to recover from the day’s activities. Additionally, sleep helps us to energize our minds, so we can stay sharp during the day. That said, …
Did you know that the average person spends about 1/3rd of their life in bed? You would think that means we’d know everything that there is to know about sleep and how it affects our overall health. Even though we’ve been studying sleep for centuries, unfortunately, we don’t have all the answers yet. However, we …
It is always something of great feeling to buy a new mattress; However, many make the mistake of purchasing the wrong one. Ideally speaking, you should replace your mattress every 7-10 years. You can also replace it if you start noticing wear and tear in your bed. such as sagging in the middle. Most times, people …
If you have ever woken up after a full 8 hours sleep with the feeling you could still use another 3 hours in bed, then you know exactly how frustrating it can be. You went to bed early and spent ample time sleeping, why then are you still exhausted after waking up? Don’t be deceived, just …
Why Am Waking Up Tired After A Full Night Sleep? Read More »
While it may be easier for you to sleep in a room with air conditioning in the summer, cold winters can actually negatively affect sleep. Winter is known for hot chocolate, curling up by the fire, and enjoying the white snow. There are plenty of aspects of winter to be enjoyed, but lack of sleep …
Imagine having a long day at work, coming home, cooking dinner, taking care of your kids, then laying down on a terrible mattress that prevents you from sleeping. Doesn’t sound too great, does it? If you’re unhappy with your mattress or are just looking to upgrade, memory foam mattresses are a great option. Picking just …
Sometimes it feels like it’s impossible to stay warm in winter. The last place you want to feel cold is in your own bed, but unfortunately, many people do! Staying toasty warm in bed is easier than you think. Incorporate these 4 tips into your nightly routine and before you know it, you’ll forget what …
Stay Cozy in Bed this Winter The sun has set on Summer, and now we’re in full swing of Fall, and temperatures are starting to drop. Before you know it, it will be snowing, and temperatures will dip below freezing, so you’ll want to make sure that your bed is comfortable. In prepping your mattress …
Warm, sleepless nights are no fun. It can be frustrating when you need a good night’s rest and the bed is too warm to afford you any comfort. There are several factors that could affect how hot you sleep, including your weight, climate, age, and your home’s condition. Added to these factors are some associated …
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